TREADMILL. User manual Bruksanvisning Käyttöohje Serial number Seriennnummer sarjanumero

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1 TREADMILL User manual Bruksanvisning Käyttöohje Serial number Seriennnummer sarjanumero

2

3 Owner s manual Platinum Pro GB Contents Assembly steps... 4 Program profiles Welcome Safety Instructions Important electrical information Circuit breakers Grounding instructions General instructions Heart Rate Training A word about Heart Rate: How to wear your wireless chest strap transmitter: Assembly Step 1: Step 2: User interface Jog wheel and Buttons Safety Key Start up screen General workout screen Programs Quick start End your workout Target heart rate Manual Preset Programs Own Trainings Fitness test T-Road User settings User Log User Setting Edit User Delete User Change User Create User Maintenance Belt and running deck Belt dust General cleaning Belt adjustments: Troubleshooting Moving and storage Parts list Exploded view

4 Assembly steps A Owner s manual Platinum Pro #104 3/8"x3-3/4"L Button Head Socket Bolt-6pcs #73 M5x12L Phillips Head Screw-4pcs Assembly step 1 #58 3/8"x16.5x2.0T Split Washer-6pcs #153 Ø10x24x2T Nyloc Washer-3pcs #59 Ø3/8"x25x2T Flat Washer-6pcs 4

5 Owner s manual Platinum Pro GB Assembly step 2-A Assembly step 2-B 5

6 Keep distance during assembly Owner s manual Platinum Pro Complete console 6

7 Owner s manual Platinum Pro GB Dail function Program Menu_Target HR Console boot window Program Menu_Manual Application loading screen Program Menu_Preset Programs Program menu_quick Start Program Menu_ Own Trainings 7

8 Program Menu_ Fitness Test Target HR_Setting bpm Program Menu_ T-Road Training goal setting_confirm time Owner s manual Platinum Pro Training goal setting_set Time Preset Programs_Set time User Menu_User Log User Menu_User Setting 8

9 O w n e r s m a n u a l P l a t i n u m P r o User Menu_Edit User Manual_Show Profile User Menu_Delete User Save and Exit_name file Userr Menu_Change User Training summary_last session User Menu_Create user Quick Start_Show Profile GB 9

10 O w n e r s m a n u a l P l a t i n u m P r o 10 Quick Start_Show bpm Create User_settings Quick Start_Pause mode Create User_User memory full Target HR_Show Profile Edit User_No user selected Target HR_No heart Rate Edit User_edit user settings

11 O w n e r s m a n u a l P l a t i n u m P r o Fitness Test_No user is selected or Manual_Show bpm Fitness Test-Cooper test_show profile Own Trainings_show list Last session summary 2 Own Trainings_Show profile Last session summary_no score Own Trainings_Show bpm GB 11

12 O w n e r s m a n u a l P l a t i n u m P r o 12 Own Trainings_Replay Preset Programs_Rolling Hill Own Trainings_No Saved Training Preset Programs_Incline profile Pause mode_-600sec - 3km Preset Programs_Fatburner 1 Preset Programs_Speed profile Total session summary

13 O w n e r s m a n u a l P l a t i n u m P r o Training goal setting Manual_set time T-Road_Tuscany Sandy Road T-Road_Show Profile T-Road_Tuscany Scenery Road T-Road_Show video User Setting_menu items T-Road_Tuscany Country Road VO2 max Test Result GB 13

14 Track running belt Tension running belt Menu structure User & settings Main menu Set Quick start Continue Workout Owner s manual Platinum Pro Continue Exit Exit & Save Save Exit & save Exit Last Session Exit Exit & Save Save Exit & save Exit 14

15 Owner s manual Platinum Pro GB 200 Target Heart rate training chart Heart Rate (Beats per minute) Weight loss ( 60% Max HR ) Cardio (80% max HR ) Max Hr ( age ) Age of user Target heart rate chart Program profiles P KM ML % 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% P KM ML % 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% P KM ML % 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% P KM ML % 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% P KM ML % 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% P KM ML % 2% 2% 2% 2% 3% 4% 3% 2% 3% 4% 3% 2% 3% 3% 2% 2% 3% 3% 2% 2% 15

16 P KM ML % 2% 2% 3% 3% 4% 5% 6% 7% 7% 8% 8% 6% 4% 4% 2% 2% 4% 4% 2% 2% P KM ML % 2% 2% 4% 4% 6% 8% 8% 7% 7% 6% 5% 4% 3% 3% 2% 2% 3% 3% 2% 2% P KM ML % 1% 1% 3% 3% 6% 7% 7% 8% 8% 7% 7% 6% 6% 3% 1% 1% 3% 3% 1% 1% P KM ML % 1% 1% 7% 7% 2% 9% 9% 2% 2% 9% 9% 2% 7% 7% 1% 1% 7% 7% 1% 1% Owner s manual Platinum Pro MEN / OXEYGEN UPTAKE VO2MAX 1= VERY POOR 7= EXCELLENT AGE < > < > < > < > < > < > < > < > < > < >40 16

17 Owner s manual Platinum Pro GB WOMEN / OXEYGEN UPTAKE VO2MAX 1= VERY POOR 7= EXCELLENT AGE < > < > < > < > < > < > < > < > < > < >30 VO2 Max test result table. 17

18 Owner s manual Platinum Pro Welcome Your choice shows that you really want to invest in your well being and condition; it also shows you really value high quality, safe and motivating product as your training partner. Whatever your goal in training, we are certain this is the training equipment to get you there. You ll find information about using your exercise equipment and what makes for efficient training at Tunturi s website at Safety Instructions Read this guide through carefully before assembling, using or servicing your fitness equipment. Please keep the guide somewhere safe; it will provide you now and in the future with the information you need to use and maintain your equipment. Always follow these instructions with care. Note about your health Before you start any training, consult a physician to check your state of health. If you experience nausea, dizziness or other abnormal symptoms while exercising, stop your workout at once and consult a physician. To avoid muscular pain and strain, begin each workout by warming up and end it by cooling down (slow pedaling at low resistance). Don t forget to stretch at the end of the workout. Note about the exercise environment The equipment is not to be used outdoors. Place the equipment on a firm, level surface. Place the equipment on a protective base to avoid any damages to the floor beneath the equipment. Make sure that the exercising environment has adequate ventilation. To avoid catching cold, do not exercise in a draughty place. In training, the equipment tolerates an environment measuring +10 C to +35 C. The equipment can be stored in temperatures ranging between -15 C and +40 C. Air humidity in the training or storage environment must never exceed 90%. Note about the equipment If children are allowed to use the equipment, they should be supervised and taught to use the equipment properly, keeping in mind the child s physical and mental development and their personality. Before you start using the equipment, make sure that it functions correctly in every way. Do not use faulty equipment. Press the keys with the tip of the finger; your nails may damage the key membrane. Never lean on the interface. Never remove the side covers. Do not step on the frame casing. Only one person may use the equipment at a time. Hold the handlebar for support when getting on or off the equipment. Wear appropriate clothing and shoes when exercising. Protect the meter from sunlight and always dry the surface of the meter if there are any drops of sweat on it. Further information on warranty terms can be found in the warranty booklet included with the product. Please note that the warranty does not cover damage due to shipping or negligence of adjustment or maintenance instructions described in this manual. The equipment must not be used by persons weighing over 150 kg. Do not attempt any servicing or adjustments other than those described in this guide. Everything else must be left to someone familiar with the maintenance of electromechanical equipment and authorized under the laws of the country in question to carry out maintenance and repair work. Never drop or insert any object into any openings. Do not use outdoors. 18

19 Owner s manual Platinum Pro GB Do not use excessive pressure on console control keys. They are precision set to properly function with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure, contact your dealer. SAVE THIS INSTRUCTION MANUAL Important electrical information NOTE: NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As with any appliance with a large motor, the RCD/GFCI will trip often. Route the power mains cord away from any moving part of the treadmill including the elevation mechanism and transport wheels. NOTE: NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%) or more, the performance of your treadmill may be affected. Such conditions are not covered under your warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for proper testing. NOTE: NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors, near a pool or spa, or in any other high humidity environment. The temperature specification is 40 degrees c, and humidity is 95%, non condensing (no water drops forming on surfaces). Circuit breakers Some circuit breakers used in homes are not rated for high inrush currents that can occur when a treadmill is first turned on or even during normal use. If your treadmill is tripping the circuit breaker (even though it is the proper current rating and the treadmill is the only appliance on the circuit) but the circuit breaker on the treadmill itself does not trip, you will need to replace the breaker with a high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no ability to control. This part is available through most electrical supply stores Grounding instructions This product must be grounded. If the treadmill s electrical system should malfunction or breakdown grounding provides a path of least resistance for electric current, reducing the risk of electric shock. This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. NOTE: Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet; have a proper outlet installed by a qualified electrician. 19

20 General instructions Heart Rate Training Owner s manual Platinum Pro NEVER operate this treadmill without reading and completely understanding the results of any operational change you request from the computer. Understand that changes in speed and incline do not occur immediately. Set your desired speed on the computer console and release the adjustment key. The computer will obey the command gradually. NEVER use your treadmill during an electrical storm. Surges may occur in your household power supply that could damage treadmill components. Use caution while participating in other activities while walking on your treadmill; such as watching television, reading, etc. These distractions may cause you to lose balance or stray from walking in the centre of the belt; which may result in serious injury. NEVER mount or dismount the treadmill while the belt is moving. The treadmills start with at a very low speed and it is unnecessary to straddle the belt during start up. Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit. Always hold on to a handrail or hand bar while making control changes (incline, speed, etc.). Do not use excessive pressure on console control keys. They are precision set to function properly with little finger pressure. Pushing harder is not going to make the unit go faster or slower. If you feel the buttons are not functioning properly with normal pressure contact your dealer. A word about Heart Rate: The old motto, no pain, no gain, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. To determine the benefit range in which you wish to train, you must first determine your Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This will give you the Maximum heart rate (MHR) for someone of your age. To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR. Your Heart rate training zone is 50% to 90% of your maximum heart rate. 70% of your MHR is the zone that burns fat while 80% is for strengthening the cardio vascular system. This 70% to 80% is the zone to stay in for maximum benefit. For someone who is 40 years old their target heart rate zone is calculated: = 180 (maximum heart rate) 180 x 0.7 = 126 beats per minute (70% of maximum) 180 X 0.8 = 144 beats per minute (80% of maximum) So for a 40 year old the training zone would be 126 to 144 beats per minute. Target heart rate chart ( 15 ) 20

21 Owner s manual Platinum Pro GB How to wear your wireless chest strap transmitter: Attach the transmitter to the elastic strap using the locking parts. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. Position the transmitter with the logo centered in the middle of your body facing away from your chest (some people must position the transmitter slightly left of center). Attach the final end of the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and strap around your chest. Position the transmitter immediately below the pectoral muscles. Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can also be used to pre-wet the electrodes (2 black square areas on the reverse side of the belt and either side of transmitter). It s also recommended that you wear the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more difficult time in achieving a strong, steady signal at the beginning. After warming up, this problem lessens. As noted, wearing clothing over the transmitter/strap doesn t affect performance. Your workout must be within range - distance between transmitter/receiver to achieve a strong steady signal. The length of range may vary some what but generally stay close enough to the console to maintain good, strong, reliable readings. Wearing the transmitter immediately against bare skin assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To do so, moisten the areas of the shirt that the electrodes will rest upon. To disconnect from the machine Remark The transmitter is automatically activated when it detects activity from the user s heart. Additionally, it automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect of creating false signals, so you should take precautions to completely dry the transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). If your chest strap has a replaceable battery the replacement battery is Panasonic CR2032. Caution! Do not use this product for Target Heart Rate unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look at for interference, which may cause erratic heart rate: Microwave ovens, TVs, small appliances, etc.fluorescent lights. Some household security systems. Perimeter fence for a pet. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the logo is right side up. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole machine 90 degrees may de-tune the interference. If you continue to experience problems contact your dealer. 21

22 Assembly Step 1: Upright tubes The right side upright tube (19) has the computer cable (A) pre-installed. Lift the tube off the walking surface and attach it to the base frame. You need to gently pull on the computer cable as you line up the upright tube, taking the slack out, so the cable does not get pinched between the tube and the base frame. Assemble one 3/8 x 3-3/4 Button Head Socket bolt (104), 3/8 split washer (58) and 3/8 flat washer (59) and 10 nylon washer (153) through the top hole in the retaining plate (21), and corresponding top hole in the upright tube, and screw into the base frame. Now install the other two bolts (104) and washers (58 & 59 & 153) and tighten all three securely. Install the left upright (18) in the same manner, but without 10 nylon washer (153) Install the lower side caps (32 & 33) with four M5 x 12mm Phillips Head screws (73). Assembly step 1 ( 4 ) Step 2: Console Assembly to Upright Tubes Attach the two interface mounts (3 left & 4 right) to the console assembly frame with six M8 star washers and M8 x 12mm screws (108). Note: Position mounting brackets (3 & 4) all the way to the back of the console, then tighten the screws. Connect the console computer cable (C) to the mating cable (A) from the upright tube. Attach the console assembly to the top of the uprights with six 3/8 x 3/4 bolt (105), 3/8 split washer (58) and 3/8 flat washer (59). Be careful not to pinch the computer cable. Assembly step 2-A ( 5 ) Assembly step 2-B ( 5 ) Owner s manual Platinum Pro 22

23 Owner s manual Platinum Pro GB User interface Complete console ( 6 ) Jog wheel and Buttons Back, Stop button: Move back to previous window Stop the active training User/Settings: Press this button to enter User/Setting mode screen This button is of no use during workout Speed + Increases the speed(0.8 to 20Kph). Pressing once increases the speed 0.1 kph. Pressing and holding for two seconds will increase the speed faster. Speed -: Decreases the speed(0.8 to 20Kph). Pressing once decreases the speed 0.1 kph. Pressing and holding for two seconds will decrease the speed faster. Incline + Increases the incline (0% to 12% ±1%). This button is also used to scroll the programs. This button is also used to scroll the programs. Incline -: Decreases the incline(0% to 12% ± 1%). This button is also used to scroll the programs. This button is also used to scroll the programs. Jog wheel: Turn functions: Choose workout mode in main menu User/setting mode option selection Choose working item on the setting screen Increase or decrease the setting value Adjusting target value (high/low) during workout Horizontal Turning clockwise to choose option rightward; counterclockwise for leftward. Vertical Turning clockwise to shift up; counterclockwise to shift down. Dail function ( 7 ) Press functions: Sport mode confirmation Option confirmation under User/Setting mode Confirmation of working item on setting screen Setting value confirmation Screen switching between bpm / Profile Screen switching between Video / Profile during T-Road Safety Key A safety key is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the running belt. Pulling this safety key will stop running belt movement. To Use: Place the magnet into position on the console control head. Your treadmill will not start and operate without this. 23

24 Fasten the plastic clip onto your clothing securely to assure good holding power. Note: The magnet has strong enough power to minimize accidental, unexpected stopping. The clip should be attached securely to make certain it does not come off. Be familiar with its function and limitations. The treadmill will stop, depending on speed, with a one to two step coast anytime the magnet is pulled off the console. Use the red Stop / Pause switch in normal operation. The white dot line shows current position, which moves rightward as workout time increases. The workout screen could show 5-hour data at most. The orange curve shows the user s actual heart rate, which varies as the heart rate frequency goes up and down. Programs Owner s manual Platinum Pro Start up screen When user interface startup it will show loading screen as shown below. Console boot window ( 7 ) After a few seconds this scree will change into Data reading in progress screen. Shown below. Application loading screen ( 7 ) After loading the application the user interface will be show main menu screen. Program menu_quick Start ( 7 ) Trainer is now ready to start your workout programming of just select quick start and begin. General workout screen Quick Start_Show Profile ( 9 ) The X axis denote time in minutes between 0~30. It is updated once every 15 minutes during workout During workout, press the jog wheel button to switch the Y-axis between Incline/ bpm. The bar chart denotes the incline value/ Speed value. Quick start Program menu_quick Start ( 7 ) Turn the jog wheel and select Quick start Press the jog wheel to confirm and enter the workout screen quickly End your workout The workout end screen pops up when Back/stop or Main menu is pressed or when the white dot line reaches the target value. Workout end screen Quick Start_Pause mode ( 10 ) Continue: Choose Continue to return to workout screen Exit: Choose Exit to exit to last session screen. Save&Exit: Save and Exit_name file ( 9 ) Choose Save&Exit and enter a file name at the bottom of the screen: use the jog wheel to select A~Z or 0~9, save all workout data and name the file for a new workout mode. 24

25 Owner s manual Platinum Pro GB Note To save training data it is required to have 10 minutes or 3 km of training profile data. Note It is not possible to store training data when being in Fitness test or T-Road mode. Display the workout data in Last session screen. Workout data screen Training summary_last session ( 9 ) Press the jog wheel button to return to main menu. Target heart rate Program Menu_Target HR ( 7 ) Turn the jog wheel and select Target HR Press the jog wheel to confirm and enter the Setting screen (1) Setting screen (1) Target HR_Setting bpm ( 8 ) Turn the jog wheel to adjust target heart rate value. (The percentage varies with bpm value) Press the jog wheel to confirm and enter the Setting screen (2) Setting screen (2) Training goal setting_confirm time ( 8 ) Turn jog wheel to select item Press the jog wheel button for confirmation and continue the range setting at the right. Turn jog wheel to change setting ranges Press the jog wheel button to confirm and enter the Workout screen. Workout screen Target HR_Show Profile ( 10 ) A message of No Heart Rate is shown if the user s heart rate is not detected during workout. To stop your workout End your workout ( 24 ) Manual Program Menu_Manual ( 7 ) Turn the jog wheel and select Manual Press the jog wheel to confirm and enter the Setting screen (1). Setting screen (1) Training goal setting_set Time ( 8 ) Turn jog wheel to select item Press the jog wheel button for confirmation and continue the range setting at the right. Turn jog wheel to change setting ranges Press the jog wheel button to confirm and enter the Workout screen. Workout screen Manual_Show Profile ( 9 ) During workout, press the jog wheel button to switch the Y-axis between Nm incline/ bpm The white dot line shows current position, which moves rightward as calorie /time/distance increases. The orange curve shows the user s actual heart rate, which varies as the heart rate frequency goes up and down To stop your workout End your workout ( 24 ) 25

26 Owner s manual Platinum Pro Preset Programs Program Menu_Preset Programs ( 7 ) Turn the jog wheel and select Preset Programs Press the jog wheel to confirm and enter the Setting screen (1). Setting screen (1) Preset Programs_Rolling Hill ( 12 ) Turn the jog wheel to select program Press the jog wheel to confirm and enter the Setting screen (2) Setting screen (2) Preset Programs_Set time ( 8 ) Turn jog wheel to select item Press the jog wheel button for confirmation and continue the range setting at the right. Turn jog wheel to change setting ranges Press the jog wheel button to confirm and enter the Workout screen Workout screen ( Watt Control ) Preset Programs_Incline profile ( 12 ) Workout (Heart Rate Control) Quick Start_Show bpm ( 10 ) To stop your workout End your workout ( 24 ) Own Trainings Program Menu_ Own Trainings ( 7 ) Turn the jog wheel and select Preset Programs Press the jog wheel to confirm and enter the Setting screen (1). Note When no saved trainings are found below window will appear. Own Trainings_No Saved Training ( 12 ) Press jog wheel to go back to main menu Setting screen (1) Own Trainings_show list ( 11 ) Setting Screen (1) is for user s saved items and training records. They are shown in the right and left screen. Turn jog wheel to select item Press the jog wheel button to confirm and to open selection window. Selection window Own Trainings_Replay ( 12 ) Turn the jog wheel and select item Choose Replay Press jog wheel button to confirm. Enter workout screen and continue the previous training Choose Edit Press jog wheel to confirm Enter and edit the range setting Press jog wheel button to confirm and to enter workout screen Choose Delete Turn jog wheel to select item Press the jog wheel button to confirm and to open selection window. Choose Yes to delete selected file, choose no not delete selected file. Press jog wheel button to confirm. Workout screen: Workout screen is depending on the trainings mode you are in. Target HR Mode It s the same as Preset programs Heart Rate Mode 26

27 Owner s manual Platinum Pro GB Fitness test Program Menu_ Fitness Test ( 8 ) Turn the jog wheel and select Fitness test Press the jog wheel to confirm and enter the Setting screen (1). Note User interface needs the user s data to process Fitness test, if no any user data available Fitness test cannot start up. Below message will pop up. Fitness Test_No user is selected or ( 11 ) Press jog wheel to go back to main menu Information window The information shows: FItness test is Cooper test user walks / runs as far as possible in 12 minutes. Press the jog wheel button to confirm and to open Workout screen. Workout screen Fitness Test-Cooper test_show profile ( 11 ) The screen shows Test Failed! if: The workout time is too short RPM value is too low HR target is not reached HR is less than 110 bpm No Heart Rate detected if: It doesn t detect the user s heart rate Press Back/stop or Main menu button to leave the workout screen Target HR reached! Stop test or Continue User has achieves the target. Press the jog wheel button to end the test and show workout data screen Workout data screen Training summary_last session ( 9 ) Press jog wheel to go to VO2 Max test result screen VO2 Max test result screen VO2 max Test Result ( 13 ) Press jog wheel to go back to main menu To stop your workout End your workout ( 24 ) VO2 Max test result table. VO2 Max test result table. ( 17 ) T-Road Program Menu_ T-Road ( 8 ) Turn the jog wheel and select T-Trainer Press the jog wheel to confirm and enter the Setting screen (1). Setting screen (1) T-Road_Tuscany Country Road ( 13 ) There are 3 selectable tracks available. Knowing: Tuscany Sandy Road/ Tuscany Scenrey Road/ Tuscany Country Road. Turn the jog wheel and select your training track 27

28 Owner s manual Platinum Pro Press the jog wheel to confirm and enter the workout video screen. T-Road_Show video ( 13 ) Press the jog wheel during workout to switch between Video and Profile screen T-Road_Show Profile ( 13 ) The X-axis is shown as distance unit, km in metric and mile in Imperial The Y-axis unit is m in metric and ft in Imperial Press the Jog wheel during workout to switch between Video / Profile screen In profile screen: The white dot line shows current position, which moves rightward as workout time increases. The orange curve shows the user s actual heart rate, which varies as the heart rate frequency goes up and down In video screen: The white icon + 0 in the left bottom of the screen shows the incline level and it varies with the Profile incline level change. Press Back/stop, Main menu or the white dot line reaches the target value can leave the workout screen To stop your workout End your workout ( 24 ) User settings Press User/Settings button to enter the User/Settings main menu. Use the jog wheel to select one of the six available items. Press the jog wheel button for confirmation to enter the selected item setting screen User Log User Menu_User Log ( 8 ) By selecting the User Log you can: view the training data of the selected user. You can view either the last training session data or a summary of all the user s sessions. Training summary_last session ( 9 ) Exit the training data by pressing BACK/STOP. User Setting User Menu_User Setting ( 8 ) By selecting the User Setting you can: Adjust the brightness (Default=50%) Check the total mileages of the machine. Check the total used time for the machine. Check the default firmware and software version of Console Change language Select button beep sound on(yes) or off (NO) User setting window. User Setting_menu items ( 13 ) How to modify settings Turn jog wheel to select changeable item. Press jog wheel to open selected item in right side of the screen for edit.. Turn jog wheel to change value of selected. Press jog wheel to confirm change. Turn jog wheel to select next item, or use Back/ Stop button to go back to setting menu. 28

29 Owner s manual Platinum Pro GB Edit User By selecting the Edit User you can: Edit: User name: Turn jog wheel and select Name Press jog wheel to open Name edit. Turn jog wheel to select letter Press jog wheel to confirm Turn jog wheel to select next letter When name is edit correctly than select to confirm name and go back to Edit user Menu Units, Display Turn jog wheel and select Units Press jog wheel to open Units edit Turn jog wheel to select Metric: show units in km/kph/kcal Imperial: show units in mile/mph/kcal Press jog wheel to confirm and go back to Edit user Menu Display Turn jog wheel and select Display Press jog wheel to open Display edit Turn jog wheel to select Count up: preset time/ distance will be counting up Count Down: preset time/ distance will be counting down. Press jog wheel to confirm and go back to Edit user Menu Gender Turn jog wheel and select Gender Press jog wheel to open Gender edit Turn jog wheel to select Male/ Female Press jog wheel to confirm and go back to Edit user Menu Age Turn jog wheel and select Age Press jog wheel to open Age edit Turn jog wheel to change age Press jog wheel to confirm and go back to Edit user Menu Height Turn jog wheel and select Height Press jog wheel to open Height edit Turn jog wheel to change Height In cm when units in Metric In ft/inch when units in Imperial. Press jog wheel to confirm and go back to Edit user Menu Weight Turn jog wheel and select Weight Press jog wheel to open Weight edit Turn jog wheel to change Weight In kg when units in Metric In lbs when units in Imperial. Press jog wheel to confirm and go back to Edit user Menu Max HR Turn jog wheel and select Max HR Press jog wheel to open Max HR edit Turn jog wheel to change default max HR preset as: when selected Male : 220-age when selected female : 226-age Press jog wheel to confirm and go back to Edit user Menu Edit User_edit user settings ( 10 ) Delete User User Menu_Delete User ( 9 ) By selecting the Delete User you can: Delete a user and all its data. Turn jog wheel and select the user you want to delete Press jog wheel to delete the selected user and go back to setting menu. User will be deleted without further prompting 29

30 Change User Userr Menu_Change User ( 9 ) By selecting the Change User you can: Select an other preset user profile. Turn jog wheel and select the user you want to activate Press jog wheel to confirm the selected user and go back to setting menu. Create User User Menu_Create user ( 9 ) By selecting the Create User you can set up a new user profile. Maximum of 8 users can be installed. See Edit user on how to create user. Create User_settings ( 10 ) Maintenance NOTE: The Running belt is pre-waxed. Any form lubrication will harm the performance and durability of the running belt. Belt dust This occurs during normal break-in or until the belt stabilizes. Wiping excess off with a damp cloth will minimize buildup. General cleaning Dirt, dust, and pet hair can block air inlets and accumulate on the running belt. On a monthly basis: vacuum underneath your treadmill to prevent buildup. Twice a year, you should remove the black motor hood and vacuum out dirt that may accumulate. UNPLUG POWER CORD BEFORE THIS TASK. Owner s manual Platinum Pro Belt and running deck Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the running deck is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. This should be done once a month to extend belt and running deck life. Use water only - no cleaners or abrasives. A mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt. Allow the belt to dry before using. Belt adjustments: Running belt Tension Adjustment - Adjustment must be made from the rear roller. The adjustment bolts are located at the end of the step rails in the end caps, as noted in diagram below. Tension running belt ( 14 ) Tighten the rear roller bolts (clockwise) only enough to prevent slippage at the front roller. Turn both running belt tension adjustment bolts in increments of 1/4 turn each and inspect for proper tension by walking on the belt at a low speed, making sure the belt does not slip. Keep tensioning the bolts until the belt stops slipping. 30

31 Owner s manual Platinum Pro GB If you feel the belt is tight enough, but it still slips, the problem may be a loose Motor drive belt under the front cover. Do not overtighten Over tightening will cause belt damage and premature bearing failure. Running belt tracking adjustment: The performance of your treadmill is dependent on the frame running on a reasonably level surface. If the frame is not level, the front and back roller cannot run parallel, and constant belt adjustment may be necessary. The treadmill is designed to keep the running belt reasonably centred while in use. It is normal for some belts to drift near one side while the belt is running with no one on it. After a few minutes of use, the running belt should have a tendency to centre itself. If, during use, the belt continues to move toward one side, adjustments are necessary. Exception: During rehabilitation where the user is using one leg much stronger than the other, it might happen that the running belt drifts to one side. In these cases you should not adjust unless the running belt does not centre itself during normal condition usage. To set running belt tracking: A 10 mm Allen wrench is provided to adjust the rear roller. Make tracking adjustments from the left side only. Set belt speed at approximately 3 to 5 kph. Remember, a small adjustment can make a dramatic difference! Track running belt ( 14 ) Turn the bolt clockwise to move the belt to the right. Counterclockwise to move to the left. Turn the bolt only a 1/4 turn and wait a few minutes for the belt to adjust itself. Continue to make 1/4 rotation turns until the belt stabilizes in the centre of the running deck. The belt may require periodic tracking adjustment depending on use and walking/ running characteristics. Some users will affect tracking differently. Expect to make adjustments as required to centre the tread-belt. Adjustments will become less of a maintenance concern as the belt is used. Proper belt tracking is an owner responsibility common with all treadmills. NOTE: Damage to the running belt resulting from improper tracking /tension adjustments is not covered under the warranty. Troubleshooting Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. In most cases it s unnecessary to take the whole device in for repair, as it s usually sufficient to replace the defective part. If the equipment does not function properly during use, or shows an error code, stop your workout immediately. Unplug the power cord and wait a few minutes. Plug the power cord in and check if the problem persists. Mostly this will reset your treadmill and eliminates error code. If the problem still persists contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. Please state also the nature of the problem, conditions of use and purchase date. If you require spare parts, always give the model, serial number of your equipment and the spare part number for the part you need. The spare part list is at the back of this manual. Use only spare parts mentioned in the spare part list. 31

32 Moving and storage Move the Platinum Treadmill treadmill according to the following instructions: turn off the power switch and unplug the power cord from the wall and the treadmill. Stand behind the treadmill and take hold of the aluminium profile at the rear end of the treadmill. Tilt the rear end of the equipment so that it rests on the transportation wheels, and move the equipment by wheeling. Lower the treadmill carefully onto the floor. NOTE: Transport the treadmill with extreme caution over uneven surfaces, for example over a step. The treadmill should never be transported upstairs using the wheels over the steps, instead it must be carried. We recommend that you use a protective base when transporting the equipment. The running belt needs to be realigned and centred after moving. To prevent malfunctioning of the treadmill, store it in a dry place with as little temperature variation as possible, protected against dust. Always unplug the treadmill from the electrical outlet when not in use. Owner s manual Platinum Pro 32

33 bruksanvisning PLATINUM PRO S PÅ SVENSKA Denna handbok är en översättning av den engelska texten. Vi förbehåller oss rätten till eventuella översättningsfel. Den engelska originaltexten råder. Innehållsförteckning Innehållsförteckning Välkommen Viktiga instruktioner om säkerhet Viktig information om elektricitet Säkringar Jordningsföreskrifter Viktiga användarinstruktioner Hjärtpulsträning Om hjärtpulsen: Så här bär den trådlösa pulssändaren: Monteringsinstruktioner Steg 1: Steg 2: Panelen Vridknapp och knappar Säkerhetsnyckel Startskärmen Allmän träning fönster Program Quick start Avsluta träningen Konstant puls Manuell Preset Programs Egna program Konditionstest T-Road Editera användare Användarlog Editera användare Editera användere Stryk användare Byt användare Skapa användare Underhåll Bandet och löpunderlaget Banddamm Allmän rengöring Justera bältet Störningar Vid Användning Transport Och Förvaring Välkommen Ditt val visar att du verkligen vill investera i din kondition och ditt välbefinnande; det visar också att du verkligen värdesätter hög kvalitet och stil. Med ett träningsredskap från Tunturi har du valt en säker och motiverande produkt av hög kvalitet till träningspartner. Oberoende av vilken målsättning du har, är vi säkra på att det här är den rätta utrustningen för att du skall nå ditt mål. Du kan hitta information om hur du ska använda ditt träningsredskap och hur man tränar effektivt på Tunturis webbplats på adressen Viktiga instruktioner om säkerhet Läs noga igenom denna handbok innan du monterar, använder eller reparerar ditt nya träningsredskap. Spara denna handbok; den innehåller information som du behöver nu och i framtiden för att använda och underhålla ditt redskap. Följ alltid dessa instruktioner noggrannt. Att notera rörande hälsan Konsultera din läkare innan du inleder ditt träningsprogram. Om du känner dig illamående, får svindel eller uppvisar andra onormala symtom under träningen, skall du omedelbart avbryta träningen och vända dig till din läkare. Värm upp före varje träningspass (långsam trampning med lågt motstånd) och avsluta med avslappningsövningar och muskelsträckningar för att undvika träningsvärk. Att notera rörande träningsmiljön Redskapet får inte användas utomhus. Placera redskapet på ett så plant underlag som möjligt. 33

34 PLATINUM PRO bruksanvisning Kontrollera att träningslokalen har en god ventilation. Undvik dock träning i dragiga lokaler, eftersom det kan leda till förkylning. Redskapet tål vid träning en omgivande temperatur på +10 C till +35 C. Redskapet kan förvaras vid temperaturer mellan -15 C och +40 C. Luftfuktigheten i tränings- eller upplagringsomgivningen får aldrig överskrida 90%. Att notera rörande redskapets användning Skydda mätaren mot solljus och torka alltid ytan av ytan på mätaren om du ser svettdroppar på den. Föräldrar och andra personer som har ansvar för barn skall beakta, att barnens naturliga lekbehov och experimentlust kan leda till situationer, för vilka redskapet inte är avsett. Om barn får använda redskapet, måste föräldrarna eller andra ansvariga personer beakta barnens psykiska och fysiska utveckling och framför allt barnens natur. Barn skall erhålla handledning i redskapets användning. Kontrollera att redskapet är i skick innan du inleder träningen. Använd aldrig ett redskap som är sönder. Luta dig aldrig mot panelen med användargränssnitt. Tryck på tangenterna med fi ngertopparna; naglar kan skada tangentmembranet. Använd aldrig redskapet, när sidokåporna inte är på plats. För att undvika skador rekommenderas att redskapet placeras på ett skyddat underlag. Redskapet får endast användas av en person åt gången. När du stiger på och av apparaten, ta stöd i det fasta handstödet. Använd lämpliga kläder och skor när du tränar. Utför endast de service-och justeringsåtgärder som beskrivs i denna bruksanvisning. Givna anvisningar bör följas. Redskapet får inte användas av personer som väger över 150 kg. Utförligare information om träningsredskapets garanti hittar du i den bifogade garantiboken. Observera att garantin inte täcker skador uppkomna genom försumlighet av inställningen och justeringar eller underlåtenhet att följa givna anvisningarna. Stoppa aldrig in något i öppningarna på redskapet. Får ej användas utomhus. Tryck inte onödigt hårt på panelens kontrollknappar. Knapparna är mycket känsliga och kräver en knapp vidrörning. Att trycka hårdare påverkar inte cykelns hastighet. Om knapparna inte fungerar som de ska, kontakta återförsäljaren. SPARA DEN HÄR ANVÄNDARHANDBOKEN! Viktig information om elektricitet VIKTIGT! Använd INTE en uttag med jordfelsbrytare för detta löparband. Som med alla apparater med en kraftig motor slår en jordfelsbrytare att slå till ofta. Lägg sladden för strömanslutningen så att den inte kankomma i kontakt med löparbandets rörliga delar inklusive liftmekanismen och transporthjulen. VIKTIGT! Ta INTE av något av höljena utan att först koppla bort strömmen. Om strömspänningenfluktuerar med 10 procent (10%) eller mer, kan detta ha en negativ inverkan på löparbandets funktion. Om löparbandet använd under sådana förhållanden upphör garantin att gälla. Om du misstänker att spänningen är för lång, kontakta din elleverantör eller en behörig elektriker för att utföra en kontroll. 34

35 bruksanvisning PLATINUM PRO S VIKTIGT! Utsätt INTE det här löparbandet för fukt eller regn. Den här produkten är INTE konstruerad för användning utomhus, nära en pool eller vattenbassäng, eller i en annan fuktig omgivning. Temperaturspecifikationen är 40 C och en ej kondenserande luftfuktighet på 95% (ingen droppformning på väggar eller tak). VIKTIGT! Fel i apparatens jordanslutningen innebär en ökad risk ör elektrisk chock. Om du är osäker på anslutningen bör du kontakta en elektriker eller servicemontör för att kontrollera att apparaten är ordentligt jordad. Försök inte sätta i en stickpropp som inte passar i uttaget, anlita en elektriker för installation av passande vägguttag. Säkringar Vissa kretsbrytare som används i hushåll är inte lämpade för höga spänningstoppar, vilka kan förekomma när man slår på löparbandet och även vid normal användning. Om löparband gör att säkringen går hemma hos dig (trots att rätt spänning används och löparbandet är den enda apparaten i gruppen) och löparbandets säkring inte bryter, måste du byta ut säkringen till en typ som klarar större spänningstoppar. Detta är inte en defekt som täcks av garantin. Detta är ett förhållande som tillverkaren inte kan råda över. Rätt typ av säkring kan köpa i en vanlig elaffär. Jordningsföreskrifter Den här produkten ska kopplas till ett jordat uttag. Om ett fel skulle uppstå i löparbandets elsystem skyddar jordningen mot elektrisk chock. Den här produkten levereras med en jordad sladd och stickpropp. Stickproppen ska anslutas till ett enligt korrekt jordat uttag som installerats enligt gällande regler och föreskrifter. Viktiga användarinstruktioner Använd ALDRIGdet här löparbandet utan att först noga ha läst förstått vad som kan inträffa om du inte helt känner till datorfunktionerna. Hastighetsändringarverkställs gradvis. Ställ in önskad hastighet på datorpanelen och släpp inställningsnyckeln. Datorn verkställer kommandot gradvist. Använd INTE löparbanan vid stormig väderlek. Strömsvängningar kan inträffa i hushållets strömkrets som kan skada löparbandets komponenter. Var försiktig när du ska göra något annat samtidigt som du använder löparbandet, till exempel om du tittar på TV, läser, etc. Sådana distraktioner kan leda till att man lättare tappar balansen eller inte håller sig i mitten på bandet vilket kan vara mycket farligt. Försök ALDRIG att montera eller ta isär löparbandet när det är igång. Löparbandet startar med en mycket låg hastighet och det är inte meningen att man ska påverka hastigheten vid igångsättningen. Ställ dig på bandet och när du har satt igång det kan du börja att gå långsamt i takt med bandet medan det långsamt accelererar. Håll alltid fast dig i ett handräcke när du ändrar en inställning (stigning, hastighet, etc.). 35